ARE YOU A GOOD FIT FOR FRESH?
Do you put thought into your riding development, your holiday choice, and the equipment you buy?
Are you passionate about your snowboarding progression, and want to get the most out of life?
If you're ready to truly elevate, to step into 'your best self' with dedication, honest self-reflection and an open mind, then we're a great fit!
WHAT IS THE FRESH WAY?
BODY . MIND . BOARD
I developed a holistic approach to snowboarding coaching which considers your performance both on and off the mountain with pre, during and post course training.
On the mountain you'll receive technical, performance-driven coaching, and off the mountain I'll show you how to teach yourself so you never stop learning, improving and coping – so you'll never feel like you can't.
WHAT INSPIRES YOU?
Before you begin your snowboard holiday with me, I'll ask you to complete a short questionnaire – I promise it's not hard, and won't take up too much of your time
. It will help me to get to know you – how you learn, what inspires you and what you fear. When I know all of this about you, we can work together to break down your barriers so that you improve, grow and flourish.
ON SNOW
On the mountain you'll receive training that aims to make your riding look and feel natural. To achieve this I start by looking at your equipment set up and making sure it's correct for your unique biomechanics. While riding you'll learn to understand the terrain and how to choose the best technique for a safe, fun and stylish ride.
OFF SNOW
Throughout your week with me I host workshops in the evenings to give you the skills to maintain your equipment, to teach yourself, and to give you the tools to overcome your fears and barriers to your snowboard progression. I get to understand your mindset and your goals, and this is how I rapidly improve your performance.
MY 4 STEP COACHING FORMULA to 'SNOWBOARD MASTERY'
STEP 1
YOU... First you need to understand yourself, your unique learning style, your individual biomechanical movements, your physical strengths & weakness, your toxic thinking which comes out when challenged, then be mindful and re-set mindset to allow for receptive learning.
STEP 2
YOUR BOARD... Understand the unique design of your personal snowboard, know how it works, and how to use it.
STEP 3
CONNECTION - YOU, YOUR BOARD, THE MOUNTAIN... Learn to connect all three, feel the performance of your board under each foot, feel the mountain (she's constantly talking to you) and adjust accordingly.
STEP 4
REFINE & EVOLVE... Practice the task, receive feedback, evaluate performance, refine, review, develop, evolve; and REPEAT!
All that with a clear task set up, eagle eye rider annalysis, accurate performance evaluation, precision refinement with detailed feedback all lead to highly evolved level of performance. Sounds crazy, to find all this in one coach is very rare!
A NOTE FROM RENELLE
I developed the Fresh ethos of BODY . MIND . BOARD. as a result of my own experiences and life challenges. When I was just 5 years old I lost my mother, and since then I've developed the ability feel others and connect with mother nature – I am an empath, and this shapes the way I teach. Combined with that; after 14 broken bones (including a broken neck with a TBI), torn ligaments, ruptured tendons, surgery reconstruction and as the only women ever to reach the top of my game, I learnt how to overcome adversity and succeed in a non nurturing environments.
I've been teaching world-wide for 20 years, and it's people, just like you, who have taught me, shown me and given me the experiences to create my innovative and unique signature coaching strategy – which I've been successfully using since 2015.
My Body.Mind.Board Approach and 4 step 'Snowboard Mastery' Coaching formula birthed from many years of coaching experience, injury recovery, unique family mindset towards health, all that combined with my logical, deep thinking, analytical mind.
If you're passionate about life, ready to shake-up your riding, able to do honest self-reflection and explore the mountain in all her glory then you're a perfect fit for Fresh Snowboarding and I hope to see you soon.
